bad habits good habits

Breaking Bad, Habits That Is

Have you ever tried breaking a habit, especially an old habit.  It’s not an easy process, no matter what anybody else tries to tell you.  Sure, there will always be that certain individual who’s considered the exception, the one that didn’t need counseling and never suffered through any withdrawals. Many of us have habits that…

happiness spread the feeling

Being Happy is Something that is Found in Everyone

Have you ever heard that being happy and optimistic can be good for your health?  Well, think about the people whose lives are encircled with high levels of stress.  Now add the health issues that are associated with stress such as high blood pressure, heart disease, stroke and even cancer. Abraham Lincoln determined that people…